Tattoo zoe
18-11-13, 23:46
Hi all im zoe and i turned 40 this week, 2 weeks ago out of the blue i had my first full on panick attack. Not knowing what it was and being terified i was taken to a&e after an hour or so of my heat pumpin at what felt like a million miles an hour, long story short i have ha 3 more since and i have costant anxiety from the moment i wake up untill i go to ned and this is something i have never sufferd with anxiety before so i was hopeing soneone may be able to help me with a bit of advice on how to cope or control it so it doesnt start to take over my life, hopefully if i get help in the early stages then it wont get any worse, thanku in advance x