Tamaskan
19-11-13, 19:44
Hello all. I am new here and came to get some advice and throw the towel on my anxiety. I've been feeling pretty good today since I've read my bible. I try and remember the scriptures and they are helping me stay relaxed :)
Still, I keep having disturbing reoccurring thoughts that my heart is going to explode. Now when I'm calm and relaxed, I can see that it's irrational. I'm very healthy and have no heart or health problems whatsoever. I keep having scary thoughts of me being buried, the whole dying process, how my family would feel, etc. The thoughts are scary and disturbing. I've googled if that is actually possible for humans heart to literally burst. Some sites says its not possible and then I'm seeing some people say it is but is extremely rare and can only happen if you already have serious health problems which I don't.
Can someone validate all this for me that it's all in my head and I'm not dying nor am I going to die and that my heart is not going to burst? When Iget anxious or my thoughts get stuck on the subject, I start getting anxious and usually end up having a panic attack. I'm really tired of these thoughts. I can't get through a whole day without worrying about dying.
Still, I keep having disturbing reoccurring thoughts that my heart is going to explode. Now when I'm calm and relaxed, I can see that it's irrational. I'm very healthy and have no heart or health problems whatsoever. I keep having scary thoughts of me being buried, the whole dying process, how my family would feel, etc. The thoughts are scary and disturbing. I've googled if that is actually possible for humans heart to literally burst. Some sites says its not possible and then I'm seeing some people say it is but is extremely rare and can only happen if you already have serious health problems which I don't.
Can someone validate all this for me that it's all in my head and I'm not dying nor am I going to die and that my heart is not going to burst? When Iget anxious or my thoughts get stuck on the subject, I start getting anxious and usually end up having a panic attack. I'm really tired of these thoughts. I can't get through a whole day without worrying about dying.