Bad day help please

[Katty1303]

Hi I've had a really bad day, health anxiety wise, I feel like I'm dying all the time and it's getting me down. I feel like I can't see joy in life anymore :weep:

[skippy66]

It's just temporary Kat, we all feel like this sometimes. Just understand that you will get better, but it does take a bit of time and courage on your part to face your fears.

[Tanner40]

Hi Kat. I think that we all have blips in our recovery. I know that I certainly do. Just keep working on your CBT program on days like these. Your thoughts will eventually turn themselves around. Find the distortion in your thoughts and talk back to it. You will win.