Hello everyone

[pas74]

Hello everyone - new to the forum and new to anxiety. Well not on this scale. At 55 there's been a fair amount of stuff thrown at me over the years but have managed to field it away. Now though, it's winkled its way in, lodged itself and refuses to budge.

Started a course of CBT and still getting to grips with that. I have real problems waking in the night and not getting back to sleep. Also on my own a lot of the time which isn't helpful. Thank goodness for the dog.

Hope to find advice, tips and any helpful suggestions.

Thanks

[sophiayeye]

Hi:) good luck with your course!

[Sparkle1984]

Welcome to the forums! I'm sure you'll find plenty of help and support here - I certainly have. :)

[Tanner40]

Welcome to NMP, Pas. I think you will find much support here. And aren't dogs the greatest things ever!