depersonaliation and panic

[tamla]

wow how has this happened.ive just woken up at 2.30am in a state of panic and depersonaliation ive been doing ok but now im sitting here feeling so unreal ive just fineshed having a panic attac as im typing away to keep my mind occupied but i have got to go to work at 6am but this horrid feeling of feeling unreal is freaking me out and honestly i feel as if im loosing it does anyone else have this

t motown

[NPS_Paul]

I was woken early by our baby, but sorry that's not early enough to post before you go to work. You wanted to connect with other people and share the feelings, get help. That's a good sign and as the day gets going i reckon the replies will be many!
Please get back to us all later in the day and let us know how things are. Until then big hugs and i've been there and it's never nice but things do improve slowly. Focus on our support and love, Paul.

Love to all members

[honeybee3939]

Hi Tamla,

Hope you are feeling better this morning, here are a few posts that may help:


Night panic
Nothing like a panic attack at 3:30 am (http://www.nomorepanic.co.uk/showthread.php?t=2701)
Sudden nighttime attacks (http://www.nomorepanic.co.uk/showthread.php?t=24)
Waking Up With A Panic Attack In The Night (http://www.nomorepanic.co.uk/showthread.php?t=5211)
Bad Morning !!!!!!!!!!! (http://www.nomorepanic.co.uk/showthread.php?t=5692)
Panic attacks during sleep. (http://www.nomorepanic.co.uk/showthread.php?t=5796)
It's Back! (http://www.nomorepanic.co.uk/showthread.php?t=5769)
Waking Startled at Night (http://www.nomorepanic.co.uk/showthread.php?t=5951)
Panic Attacks....During Sleep (http://www.nomorepanic.co.uk/showthread.php?t=6385)
panic attack in sleep (http://www.nomorepanic.co.uk/showthread.php?t=7118)

Love

Andrea
xxx

[yorkylover]

Hi tamala,hope things have picked up for you today.I know the feeling well.:)

Ellen XX

[lainey]

Hi Tamla

Hope you are feeling better.
Well don for being strong and going to work, that is a feat in itself when you feel unreal.

Take care

Elaine x

[tamla]

thanx everyone for your replys i did manage to get to work and all went well.still feel alittle unreal and anxious but im holding on so thanx for takin time for replying it meant alot to me.take care everyone and hope everyone is well

t motown