Chest twinges

[Ats666]

All I've got to say is does anxiety really cause chest pain/ twinges? I'm so low right now don't know if I can cope any more x

[Fishmanpa]

Ats,

This is from the "Symptoms" link here on the site:

Heart palpitations, chest pain, irregular beats, flutters, skipped beats

What you feel:

One of the most worrying symptoms is chest pains or a tight feeling in your chest. The immediate thought is "heart attack" or "stroke" and this only worries you more. You may also notice that your heartbeat is incredibly fast or irregular at times having palpitations and again this leads to the worry that you will have a heart attack.

Often the chest muscles may feel very tight, and sometimes they can become painful if they are tight enough to spasm. Because the individual may become concerned that they may be having a heart attack, their fear will add to the stress biology which can not only worsen the pain, but can produce other symptoms similar to a heart attack such as profuse sweating, light-headedness and numbness in the arms, feet or face. These increased symptoms can also cause more fear which then can turn into a panic attack. Your heart feels like it skips a beat or flops in your chest. It sometimes may feel like a tickle in your chest that makes you cough. If you take your pulse, you'll notice that sometimes the beats are unevenly spaced. You may experience a tightness or pressure in the chest. Sometimes you may feel shooting pains, or muscle twitches, or just an uneasiness or fullness in the chest area which causes you concern

There is no evidence that panic and anxiety has any adverse effect on the heart and the pains are easily explained.


What causes this:

Stress biology causes the heart rate to increase. It does this so that the body is ready to take action. It's like in drag racing, drivers get their RPM's up prior to the green light so that they can hit the light with maximum torque. Since the stimulant hormone adrenaline, the body's super fuel, is produced when danger is perceived, the heart rate is naturally increased.
Once the stimulant is used and eliminated from the body, the heart rate will return to its normal range.

Moderate regular exercise helps to regulate this symptom.
When you start panicking the whole of your body becomes tense and this includes your muscles.

The chest pains you experience are due to the constricting of the chest wall muscles and the muscles between your ribs and not due to any actual muscles in your heart and the best cure is to start stretching these muscles gently to relieve the pain. Although you may not feel like doing any exercise whilst getting these pains, try stretching your arms above and behind your head, out to the sides and bending over gently to relieve the pain.
Naturally most people are dreadfully worried about their hearts but if your G.P. has given you the all clear cardiac wise - then do not be alarmed if the chest pains and palpitations come back and last for more than a day. If it is related to panic, although it is painful and worrying, the pains will subside if you try gentle exercise and ignore them.

Regular exercise and deep relaxation help to minimize this symptom. Also, staying away from artificial stimulants such as caffeine, chocolate, high doses of raw sugar (such as pastries, sweets, cookies, etc.) and smoking help to keep this symptom in check.


Positive thoughts

[katesa]

Yes it can hon - take a little look at the "symptoms" section to the right of this page, it gives a brilliant run down of how and why.

That said, if you haven't checked this symptom and had it assessed by a medical professional before or if it is new to you, it's best to get checked out

[Fishmanpa]

Yes it can hon - take a little look at the "symptoms" section to the right of this page, it gives a brilliant run down of how and why.

That said, if you haven't checked this symptom and had it assesses by a medical professional before or if it is new to you, it's best to get checked out

Whoa! Simultaneous thought and post.... ;)

[katesa]

Ha! Fishmanpa beat me to it.

Story of my life!

---------- Post added at 21:13 ---------- Previous post was at 21:11 ----------


Whoa! Simultaneous thought and post.... ;)

I'd say great minds think alike but as I just tried to put my wet laundry in the microwave, that's a claim I can't make

[Ats666]

Yes I've had it checked a number of times, it's hardly there but every twinge in every part of my body is driving me insane!! Just don't know what to do anymore, I've been having CBT and counselling for months I just can't see the end of the tunnel. Thank you for your replies x

[katesa]

It can be really hard can't it? You poor thing.

I make myself do something, anything when I feel like that. Read my baby a story, answer other peoples posts on here, nag my husband, knitting, anything. Once my mind is off the symptom it often fades.

I hope you have support where you are. If not, we're all here to listen

[Ats666]

Thank you so much. I'm just struggling at the moment. It's hard working full time, being a mother and trying to hold myself together x

[katesa]

Oh chick bless your heart (God, that sounds sooo patronizing doesn't it? Not intended I assure you)

Do you think you're overworked? As a mother with the luxury of working from home, I have no idea how you manage the energy to go out to work and be a parent. I'd get stressed too!

Is anything besides the pains worrying you tonight?

[Ats666]

No I don't think I'm overworked worked working distracts me, it's as soon as I start driving home I worry about every twinge or ache and that is tiring me out :(