disassciation

[elvin1]

when i look at myself and family its is though i im not looking at them could this be depersonilitation please help im tired of this it gets worse every day and the dr a waste of time

[natalie5555]

yeah probably about depersonalization and derealisation i have it all the time its horrible alot of people with anxiety have it. Things like meditation and exercise are supposed to help with it

[elvin1]

thanks for the answer:)