kittykat
08-11-06, 18:34
Hi all,
Just had my 3rd session of CBT today. Eventually got up the courage to tell my counsellor that my anxiety stems from my health worries. Started to get really emotional and started crying buckets didn't realise i was that stressed out. :(
As you all know i'm worrying about the mouth cancer thing, so we discussed it and i could relate to what she was saying, if only my brain could. Everything i'm doing its as if theres a little voice always there in the backgroung niggling away at me. [Sigh...]
So i've to retrain my thoughts and i've got lots of homework to write down my troublesome thoughts (God i'll be there all days) and we are going to try and start to challenge these thoughts at my next session.
I just hope that this CBT starts to work as i can't seem to focus at all just now its so bad even thought about asking my doc for some temp medication to help me over this period ( not really eating much at the moment either). Anyway thanks for listening again to my moans and groans guys much appreciated............. [^]
Just had my 3rd session of CBT today. Eventually got up the courage to tell my counsellor that my anxiety stems from my health worries. Started to get really emotional and started crying buckets didn't realise i was that stressed out. :(
As you all know i'm worrying about the mouth cancer thing, so we discussed it and i could relate to what she was saying, if only my brain could. Everything i'm doing its as if theres a little voice always there in the backgroung niggling away at me. [Sigh...]
So i've to retrain my thoughts and i've got lots of homework to write down my troublesome thoughts (God i'll be there all days) and we are going to try and start to challenge these thoughts at my next session.
I just hope that this CBT starts to work as i can't seem to focus at all just now its so bad even thought about asking my doc for some temp medication to help me over this period ( not really eating much at the moment either). Anyway thanks for listening again to my moans and groans guys much appreciated............. [^]