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View Full Version : Havent had a proper sleep for a week



RVP
24-11-13, 10:54
Every night for the last 5/6 days ive been waking up every 3 hours in my sleep, and its not waking up for 5 minutes, i properly wake up thinking ive had a good sleep after 3 hours and i have to force myself to go back to sleep.
I have been stressed lately with a death in my famly and university stuff on top.
but does this seem more of an underlying condition or stress or am i lacking in something.

russdownunder
24-11-13, 11:03
OK. Lets look at this.

You've recently had a death in the family. I'm very sorry for your loss. It's something we all go through in life.

Plus on top of that you have your uni studies to worry about.

I see no underlying cause here. Your handling the situation just as well as the next person!

twelveoclock
24-11-13, 16:38
Yeah dude same here. Really sorry to hear of your loss.
It's normal to have disrupted sleeping patterns when you're under this sort of stress.

AnxietySufferer
24-11-13, 17:21
Hope your alright :( that's completely normal with what your going through!