selfesteem?

[tricia56]

hi my self esteem is very low could that be apart of why I have anxiety just thought id ask what other people think

[Rennie1989]

Generally undermining yourself can add to anxiety. That is why it is important to praise and treat yourself to boast self confidence and self esteem. If you had a good day then treat yourself for it.

[Tish]

I think so Tricia as I have massive low self esteem and anxiety. I'm frightened of mincing my words when I speak to people 'cause I can't believe they really want to hear what I have to say. I think people look at me in the street because I'm ugly. I generally don't feel 'normal' around other people and so can't relax. I've been like this all my life. I used to make the mistake of waking in a morning and thinking of all my 'faults' but now I'm learning to think positively - I know I'm creative, have a great sense of humour and am honest and kind.

[Annie0904]

Trisha this may be helpful to you http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=47