Tanner40
26-11-13, 12:24
Good Morning,
Woke up this morning with nausea and I don't care. Woke up with legs and arms tight and aching and I don't care. Woke up anxious and I don't care.
I am not letting anxiety win today. It didn't win yesterday and it's not going to win today. It is only anxiety and it can't hurt me. The more that I don't care and am not reactive to it, the faster it will get out of my life and leave me be.
I have done breathing exercises this morning, written in my journal, but did not write, "Whoa is me"! now I am taking the time to commit my intentions to each of you. I will be me today and I will live my life. I will not be defined by anxiety and I will not be defined by symptoms.
I am going to go to work today and give it all I've got. I'm going to find something to laugh about today. I am going to have a healthy breakfast and lunch. Then I'm going to come home and pack for a holiday trip that I know my anxieties will try to get me to worry about. I will cross that bridge when it gets here.
What are each of you going to do today to score a win over anxiety?
Woke up this morning with nausea and I don't care. Woke up with legs and arms tight and aching and I don't care. Woke up anxious and I don't care.
I am not letting anxiety win today. It didn't win yesterday and it's not going to win today. It is only anxiety and it can't hurt me. The more that I don't care and am not reactive to it, the faster it will get out of my life and leave me be.
I have done breathing exercises this morning, written in my journal, but did not write, "Whoa is me"! now I am taking the time to commit my intentions to each of you. I will be me today and I will live my life. I will not be defined by anxiety and I will not be defined by symptoms.
I am going to go to work today and give it all I've got. I'm going to find something to laugh about today. I am going to have a healthy breakfast and lunch. Then I'm going to come home and pack for a holiday trip that I know my anxieties will try to get me to worry about. I will cross that bridge when it gets here.
What are each of you going to do today to score a win over anxiety?