Candyknitter
26-11-13, 14:37
Lately I've been feeling myself getting more anxious and withdrawn and I don't know how to stop myself getting worse.
I don't work but do a few courses to get out of the house and basically keep me functioning. I have been on meds in the past, but stopped about a year ago and I really want to keep coping without them.
Just recently I've started feeling anxious and tearful over nothing in particular. I've started avoiding going to one of my courses and even going food shopping unless my husband comes with me. I keep feeling my life doesn't really have a focus at the moment, and I hate that I'm getting older and fatter - but then eat because I'm sad/bored/lonely etc.
I see m to spend so much time worrying that I'm getting "nuttier" that I'm actually making myself worse. I've also started in the last year saying on words aloud from things I'm thinking of and it's really embarrassing. I think that's partly why I don't like going out :(
What can I do? I hate being like this.
I don't work but do a few courses to get out of the house and basically keep me functioning. I have been on meds in the past, but stopped about a year ago and I really want to keep coping without them.
Just recently I've started feeling anxious and tearful over nothing in particular. I've started avoiding going to one of my courses and even going food shopping unless my husband comes with me. I keep feeling my life doesn't really have a focus at the moment, and I hate that I'm getting older and fatter - but then eat because I'm sad/bored/lonely etc.
I see m to spend so much time worrying that I'm getting "nuttier" that I'm actually making myself worse. I've also started in the last year saying on words aloud from things I'm thinking of and it's really embarrassing. I think that's partly why I don't like going out :(
What can I do? I hate being like this.