New to no more panic

[Mogmeg]

Hi

I am new to no more panic and just wanted to get some advice from others about what helps them to calm down. I am 21 and have suffered with anxiety and panic for around 4 years now. I have tried everything you could think of to stop the worry and panic but I am running out of options. I feel hopeless and that there is no more help available to me anymore. I wonder how long I will be like this and how I will love my adult life with a family being scared of everything.

Thanks for letting me share, any advice is greatly appreciated.

[Mark13]

Glad to have you with us.

I've found a great deal of support and guidance since I've been here.

I'm sure you will too.

[Annie0904]

Hi :welcome:

[Jacsta]

Welcome to NMP

I find rational thinking helps....when we panic we aren't really thinking rationally, so reminding yourself that its just panic and it isn't going to hurt you can help. Thinking rationally can also help you get over what you are panicking about in the first place.

[tissyis]

Hi And welcome from another newbie :)