Foods suitable for IBS?

[AnxietySufferer]

Hello,
I have been trying to avoid Wheat and Chocolate.. however, i have been losing a lot of weight and was wondering if anyone could advice me on what foods are high in fat and calories that I can eat?
Thanks a lot :D

[princesspanic78]

Hi AnxietySufferer,

I used to have homemade flapjacks and porridge when I was suffering, also Jacket potatoes, all quite calorific and easy on the tummy x

[ray52]

I eat the same when I'm suffering

[Edie]

I would go easy on the fat if you have IBS, as that often causes problems.

Your best bet might be to see a dietician. They should be able to help with this kind of thing.

Are you replacing wheat and chocolate in your diet, or just cutting things out? Because if you're just cutting out, say, biscuits, then this would explain the weight loss. You might just need some extra snacks.