moogie
03-12-13, 19:35
Hey,
So I have very recently found the name GAD and although I have no diagnosis I strongly suspect I suffer from this to a degree. I can fret about anything, and now I'm even worrying about worrying!! Does anyone else worry about that?!
The cause of my current worry is that my girlfriend is coming to visit and leaves tomorrow morning for an almost 24 hour trip to get here. She has to take a ferry, a coach and a plane and I know the weather is rumoured to be stormy and awful so I'm already feeling anxious about that, but also starting to worry about my next two days spent worrying about her getting here safely! :S
I tend to have real anxieties and frets which happen when I don't hear from her for prolonged time, so I know I'm going to have that going on anyway, and combined with all that travel *gulp*.
Whatever can I do to try and settle my mind from the worry of her journey AND the worrying about the fact I've got almost two days to worry till she's here?! It's hard work in my brain sometimes!
Thanks everyone. :)
So I have very recently found the name GAD and although I have no diagnosis I strongly suspect I suffer from this to a degree. I can fret about anything, and now I'm even worrying about worrying!! Does anyone else worry about that?!
The cause of my current worry is that my girlfriend is coming to visit and leaves tomorrow morning for an almost 24 hour trip to get here. She has to take a ferry, a coach and a plane and I know the weather is rumoured to be stormy and awful so I'm already feeling anxious about that, but also starting to worry about my next two days spent worrying about her getting here safely! :S
I tend to have real anxieties and frets which happen when I don't hear from her for prolonged time, so I know I'm going to have that going on anyway, and combined with all that travel *gulp*.
Whatever can I do to try and settle my mind from the worry of her journey AND the worrying about the fact I've got almost two days to worry till she's here?! It's hard work in my brain sometimes!
Thanks everyone. :)