hormone imbalance? anxiety? panic attacks? depress

[muchafraid]

hormone imbalance? anxiety? panic attacks? depression? stressed?
.......................................
how would i know if i have hormone imbalance?

& if i do - would could i do to help it?

Thank you for all your Help & time Bless you all!
.................................

what can i do to help the bad anxiety i get?

videos?
tapes?
books?

Thank you for all your Help & time Bless you all!
....................................

what can i do to help the bad panic attacks i have?

videos?
tapes?
books?

Thank you for all your Help & time Bless you all!
...................................
what can i do to help the bad depression i have?

videos?
tapes?
books?


Thank you for all your Help & time Bless you all!

......................................

i allways feel tense - on edge & anxiety & panicky - i feel stressed! all my muscles aches and pains me :-( how can i relax?

Thank you for all your Help & time Bless you all!
........................................

[honeybee3939]

Hi,

Take a look at these posts they may help:

First Steps:
First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

PMT and Anxiety
period trouble [ladies please] (http://www.nomorepanic.co.uk/showthread.php?t=2961)
one for the females (http://www.nomorepanic.co.uk/showthread.php?t=3572)
ok - here's a REALLY strange question !!! (http://www.nomorepanic.co.uk/showthread.php?t=4010)
girls only (http://www.nomorepanic.co.uk/showthread.php?t=4554)
PMT PANIC (http://www.nomorepanic.co.uk/showthread.php?t=4881)
PMT, tiredness, and feeling of unreality (http://www.nomorepanic.co.uk/showthread.php?t=6670)
Bleuuuuuurgh -for the girls on here! (http://www.nomorepanic.co.uk/showthread.php?t=7372)
time of the month (http://www.nomorepanic.co.uk/showthread.php?t=7421)

Hormones
DO OUR HORMONES ADD TO OUR ANXIETY? (http://www.nomorepanic.co.uk/showthread.php?t=2736)


Breathing technique
How Do You Do The Breathing (http://www.nomorepanic.co.uk/showthread.php?t=4042)
Breathing.. wow (http://www.nomorepanic.co.uk/showthread.php?t=4037)
Breathing Techniques (http://www.nomorepanic.co.uk/showthread.php?t=4044)
CONTROLLED BREATHING (http://www.nomorepanic.co.uk/showthread.php?t=5041)
Working to get better, have a few Q's to ask... (http://www.nomorepanic.co.uk/showthread.php?t=5412)
Insatiable Mouth / Chest Breather???? (http://www.nomorepanic.co.uk/showthread.php?t=7113)

Relaxation
fear of relaxing (http://www.nomorepanic.co.uk/showthread.php?t=3762)
Visualisation Technique? (http://www.nomorepanic.co.uk/showthread.php?t=414)
Relaxation.. Questions? (http://www.nomorepanic.co.uk/showthread.php?t=5396)


Love

Andrea
xxx

[nomorepanic]

Hi there

Try these as well...

Common Symptoms of Panic Attacks, Anxiety, Phobias and OCD. (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=symptoms)

How to cope with Panic Attacks, Anxiety, Phobias and OCD (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=coping)

First Steps: First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)


Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[Paddington]

Hello much afraid,oh i am so sorry you feel so rotten.We all know how you feel hun,You are very aware of all your feelings at the moment ,they are all heightened,and it is scarey,I believe cd's would help you.Paul mckenna is very good.i use the stress and anxiety one ,everso soothing!All the things you are feeling can go away and then you will be 'less afraid' then 'never afraid'..this will pass.Look at all the links above,and post to us too.The advice you get willhelpyou recover.love mary rose.xxxxxxxxxxxxxx

we are all in the same boat and can guide each other ashore

[yorkylover]

Hi my hormones are unbalanced I had a blood test done.I have depression,anxiety and panic and still dont bloody know if they are all linked or not.Sorry your feeling so rotten me to at the mo.:(

Ellen XX