AndyKimzor
05-12-13, 17:25
Hi
I've been lurking for a while and decided today to become a fully fledged poster!
Currently I suffer from anxiety with bouts of depression. I am really here to gain an understanding of my illness and how I can best cope with it.
I've suffered from anxiety and depression for almost the last decade and have lost a lot of my twenties due to it. I've been signed off sick from the docs (two weeks) as I've reached the point where I want to change my life around.
That's where you guys come in.
I need to understand what makes me anxious and how I can I can cope with this.
My anxiety attacks currently make me feel slightly spaced out - like an out of boys experience - where I feel 'numb' and become shaky. I also get a dry mouth. Does anyone else get attacks like this or should I be worried about this? AKA am I going mental?
Any help and words of experience/encouragement would be most welcome.
I'll be on the forum quite a bit now as I try to get myself back on track.
I'm 27 and from Glasgow BTW.
Thanks for reading if you got this far! :):D
I've been lurking for a while and decided today to become a fully fledged poster!
Currently I suffer from anxiety with bouts of depression. I am really here to gain an understanding of my illness and how I can best cope with it.
I've suffered from anxiety and depression for almost the last decade and have lost a lot of my twenties due to it. I've been signed off sick from the docs (two weeks) as I've reached the point where I want to change my life around.
That's where you guys come in.
I need to understand what makes me anxious and how I can I can cope with this.
My anxiety attacks currently make me feel slightly spaced out - like an out of boys experience - where I feel 'numb' and become shaky. I also get a dry mouth. Does anyone else get attacks like this or should I be worried about this? AKA am I going mental?
Any help and words of experience/encouragement would be most welcome.
I'll be on the forum quite a bit now as I try to get myself back on track.
I'm 27 and from Glasgow BTW.
Thanks for reading if you got this far! :):D