Tracetgr
06-12-13, 07:00
Hi all
Could really do with some support I have always been a worrier especially about my health and kids safety but just kind of managed it. Well in sept I had a small panic attack in a meeting but think it was cause I hadn't eaten but week later full blown one went to a and e checked over and fine. Well I then went on downward spiral with having them all day for couple of weeks couldn't be in own with kids as too frightened incase of panic attack had to take time off work ect then came the fearful thoughts I was tortouring myself . Well had plenty of gp visits and told it was panic and anxiety but I didn't understand it so went on some cbt which helped to control the panic attacks and made them better the problem I had was in all this I found out I was pregnant big shock as I was convinced I didn't want more children has I have two beautiful kids already so this added to anxiety as I then couldn't work out what was anxiety and panic and what was pregnancy symptoms. I found out yesterday baby had no heartbeat so am waiting for miscarriage. So now I know pregnancy symptoms aren't involved but I just can't get rid of these physical sensations heart pounding hot flush feel sick and edgy and I feel like this every morning . I really try to think positive but I just keep getting these anxious feelings in my stomach and just can't seem to shake them off. How do you get rid of the physical sensations please help
Could really do with some support I have always been a worrier especially about my health and kids safety but just kind of managed it. Well in sept I had a small panic attack in a meeting but think it was cause I hadn't eaten but week later full blown one went to a and e checked over and fine. Well I then went on downward spiral with having them all day for couple of weeks couldn't be in own with kids as too frightened incase of panic attack had to take time off work ect then came the fearful thoughts I was tortouring myself . Well had plenty of gp visits and told it was panic and anxiety but I didn't understand it so went on some cbt which helped to control the panic attacks and made them better the problem I had was in all this I found out I was pregnant big shock as I was convinced I didn't want more children has I have two beautiful kids already so this added to anxiety as I then couldn't work out what was anxiety and panic and what was pregnancy symptoms. I found out yesterday baby had no heartbeat so am waiting for miscarriage. So now I know pregnancy symptoms aren't involved but I just can't get rid of these physical sensations heart pounding hot flush feel sick and edgy and I feel like this every morning . I really try to think positive but I just keep getting these anxious feelings in my stomach and just can't seem to shake them off. How do you get rid of the physical sensations please help