nadimac14
09-12-13, 22:40
I will not google my symptoms for any reason, ever, from this day forward.
I will not seek reassurance from the internet or loved ones.
I will trust my doctor.
I will distract myself with something unrelated when anxious thoughts creep in.
I will continue daily activities despite anxiety.
I will make a conscious effort to be thankful every day for the positive things in my life.
I will practise not thinking in black and white terms - things are not either perfect or awful. I can be happy despite things not being perfect in my life.
I will challenge anxious thoughts and try to counter them with more realistic ones.
I will try to accept the things I cannot control, and constantly remind myself that I am not always in control and that’s okay.
I will take care of myself physically.
I will remind myself of all the times I pushed through episodes of extreme anxiety and how I can do it again because I am strong.
I will treat myself the way I would treat a friend or loved one, with kindness and compassion and forgiveness.
I will keep fighting and strive to end this suffering for myself and others in any way I can.
I will not seek reassurance from the internet or loved ones.
I will trust my doctor.
I will distract myself with something unrelated when anxious thoughts creep in.
I will continue daily activities despite anxiety.
I will make a conscious effort to be thankful every day for the positive things in my life.
I will practise not thinking in black and white terms - things are not either perfect or awful. I can be happy despite things not being perfect in my life.
I will challenge anxious thoughts and try to counter them with more realistic ones.
I will try to accept the things I cannot control, and constantly remind myself that I am not always in control and that’s okay.
I will take care of myself physically.
I will remind myself of all the times I pushed through episodes of extreme anxiety and how I can do it again because I am strong.
I will treat myself the way I would treat a friend or loved one, with kindness and compassion and forgiveness.
I will keep fighting and strive to end this suffering for myself and others in any way I can.