Am I losing it

[willous1]

Hi everyone,

I have a very strange one. I have been worrying about my heart. Last night I took a diazapam to get a good night sleep and woke up about 4 to go get a drink. I remember waking up earlier and just rolling over. But then when I did wake up the second time I had this odd feeling that I had heart issues or something the first time although I can not remember for love nor money. Maybe it was a dream or the tablets playing tricks. I actually remember waking up the first time and am sure I had no issues. I would usually know but worried I forgot because of Diazapam. This sounds stupid?

---------- Post added at 11:39 ---------- Previous post was at 10:58 ----------

I think im going crazy, anyone understand?

[cpe1978]

It doesnt sound stupid at all, it sounds like you need to take some really determined steps to move your focus away from physical symptoms and onto anxiety.

[willous1]

Yep, I really need to. I called the CBT team yesterday and have to wait 3 months. I may go private but dont know how much it is and dont really want to get my wife involved as we have joint everything including money.

[HoneyLove]

Rather than waiting that long I'd suggest going private.

Look around for the best price and set up the sessions at a rate that you can afford them. So for example one session every 2 or 3 weeks is much more affordable than every week.

[MrAndy]

anxiety uk do reduced rates for private therapy with anxiety specialists ,have a look on their website

[Tanner40]

There are free CBT courses online. I use one of them and it works quite well.