Tanner40
11-12-13, 12:15
I read something really interesting this morning. Taking responsibility for my life means being totally aware of the multitude of choices that I am given during each day. It's all up to me. I am the one in charge and I am the one responsible for the way that I feel.
My choices begin the moment I wake up in the morning. I can dwell on some small symptom like my being slightly nauseous or I can greet the new day with a smile. I can choose not to focus on the symptom and I can choose to focus on my reactions instead.
I can choose to focus on the negative feelings or I can choose to be positive. I can choose to seek reassurance, perpetuating the cycle, or I can choose to trust in myself and my own abilities.
My life is all about the choices that I make. For today, I am choosing to focus on the positive. Today, I am going to focus on all of the good things that I do, and not dwell on the things that happen to me. That is taking responsibility for my life.
I want to recover from anxiety and depression and that definitely means taking control back. It means taking responsibility and owning up to the changes that I can continue to make in my life.
What changes can you make in your life for the better? How can you take responsibility?
I hope that everyone has a positive day!
My choices begin the moment I wake up in the morning. I can dwell on some small symptom like my being slightly nauseous or I can greet the new day with a smile. I can choose not to focus on the symptom and I can choose to focus on my reactions instead.
I can choose to focus on the negative feelings or I can choose to be positive. I can choose to seek reassurance, perpetuating the cycle, or I can choose to trust in myself and my own abilities.
My life is all about the choices that I make. For today, I am choosing to focus on the positive. Today, I am going to focus on all of the good things that I do, and not dwell on the things that happen to me. That is taking responsibility for my life.
I want to recover from anxiety and depression and that definitely means taking control back. It means taking responsibility and owning up to the changes that I can continue to make in my life.
What changes can you make in your life for the better? How can you take responsibility?
I hope that everyone has a positive day!