Anyone about to talk to :-( sorry

[Hayley1982]

I was just wondering if I could talk to someone I'm very down and very scared and anxious sorry. Xx

[lizzie29]

What's up Hayley? X

[Chelby]

Hi Hayley,
We can be friends :) xx

[ray52]

Hi Hayley your amongst friends here :)

[Cheesemonster13]

Hello Hayley

You don't have to be sorry, it's natural to feel scared when you experience overwhelming feelings. Just try (and I REALLY know it's not easy) and allow yourself to go with the flow, and not fight them. All yesterday I had intense fearfulness and panicky feelings for no real reason, and yet today I feel fine. We are not in control of our feelings, but we can control how we react to them - I kept telling myself that yesterday and it helped.

Hope you feel better soon :)