View Full Version : Anyone about to talk to :-( sorry
Hayley1982
12-12-13, 16:18
I was just wondering if I could talk to someone I'm very down and very scared and anxious sorry. Xx
Hi Hayley,
We can be friends :) xx
Hi Hayley your amongst friends here :)
Cheesemonster13
05-04-14, 06:45
Hello Hayley
You don't have to be sorry, it's natural to feel scared when you experience overwhelming feelings. Just try (and I REALLY know it's not easy) and allow yourself to go with the flow, and not fight them. All yesterday I had intense fearfulness and panicky feelings for no real reason, and yet today I feel fine. We are not in control of our feelings, but we can control how we react to them - I kept telling myself that yesterday and it helped.
Hope you feel better soon :)
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