Why do we do the things we do?

[Meewah]

I just wonder how many of us just stop our work, stay at home and assume
That staying at home will make us feel better.

I feel for me that the actions of avoiding people and relaxing at home has just exaggerated by anxiety. Everything I have done is to help me physically but not mentally. I have lost life confidence, people confidence, self esteem and feel like the rabbit that is too afraid to leave it burrow. All this because I have had too much time to dwell over my life problems. I have become the proverbial curtain twitcher. My own menial problems have become the main focus of my life when instead it should be developing emotionally and pushing myself out of my comfort zone. I feel.i am waiting for god.

I need a life back!!

Mee

[Eyji1]

Now you know. And knowing is half the battle! Haha. Best of luck to you friend.

[Rennie1989]

Because staying at home feels safer then being out.

And it's the worst thing anyone can do. Fighting the anxiety than letting it take over is a lot harder but a heck of a lot more beneficial to our mental health and quality of life.