PBL80
12-12-13, 23:50
Hi, I have been really well for a a few weeks but yesterday and today I have been thinking a lot about my health and my anxiety this has resulted into me having a bad anxiety just about an hour ago! My head went dizzy, I went hot, I was trembling and my heart was beating fast! I managed to calm myself down and I'm slowly getting back to 'normal'. I'm new to these anxiety attacks but looking back over my life I can see how it's been building up! I just want to get better! I'm glad I found this forum I'm finding it's helping just typing now is slightly calming me down.