Breathing

[Speranza]

Hi, I hope this is in the right place.
I'm aware - as we all are - of all the weird breathing issues you can get with anxiety. But I've recently noticed something new to me and I was wondering if it is familiar to others as a symptom of anxiety. I'm guessing it is... but it is a little disconcerting.

It feels like waking sleep apnoea. I will suddenly realise I haven't breathed in for a while, and that I'm not holding my breath... I just haven't breathed in.

Logic tells me that it is more likely that I have just become aware of a totally normal breathing pattern, but I would appreciate some reassurance. I haven't felt faint or anything but you know those things which you just KNOW will lead to a panic attack if you focus on them? That...

Replies would be really welcome! Thank you.

[Fly away Katie]

Hey!
I know exactly what you mean, I've had that too. It's bizzare, but nothing to worry about.

I think it probably is just part of a normal breathing pattern.

Try not to over think it sweet.

Katie xxx

[Speranza]

Thank you! Well I'm obviously fine... lol x