Adrenaline/ shaking

[mandshere2000]

Hi
Just wondering does anyone get the shaking with the anxiety
like the whole body shakes, and no matter how hard you try you
cannot stop it:ohmy:
Manda
It's actually happening now to me

[Thisworks]

Hi, Believe me I know how hard it is....

This track/lecture has helped me like crazy! You can play it right off the link Hope it helps you out too..

4shared . com /mp3/UTK10dSP/05_-_The_Panic_Attack_Eliminat.htm

(remove spaces)

Peace and good luck!

[XanetiaOfTheDelphae]

Hi Mandshere2000, sorry to hear you suffer this. You are not alone - I suffer from this too to the point where I can't keep my body still when this happens. I find if I sit down and try to fixate my brain/body on doing something else (e.g. writing a to do list) this sometimes helps. I hope you find something that helps you - good luck! :-)