Jamesflames
16-12-13, 21:26
I've been feeling a bit ill over the weekend. Just aching and hot and tired. Normally I feel quite comfortable travelling up to about 40 min from home so today I set off to do a bit of work at about this distance. However, by the time I had gone about half way I started to get badly panicky. I pulled over and tried to relax for 10 min or so, but still felt terrible so went back to the office instead to do some other work there.
I have noticed this before that when I feel a bit out of sorts I feel so much more anxious and my safety zone seems to shrink. I mentioned it to a cbt therapist once and he seemed surprised. Is it just me or do you guys get this too?
I have noticed this before that when I feel a bit out of sorts I feel so much more anxious and my safety zone seems to shrink. I mentioned it to a cbt therapist once and he seemed surprised. Is it just me or do you guys get this too?