willous1
17-12-13, 18:42
Have posted on another thread but thought I would post here as well
I am going to leave this forum genuinely until I'm better and in a position to help others. I'm suffering from anxiety and have decided going to the doctors is the wrong thing to do. I'm taking following steps.
Staying off internet which includes swapping my sim to an old phone without internet
Keeping a diary of improvements
Booking a doctors for one month today as a comfort but not going before as it's feeding me
Going to keep trying CBT and self help
Going to let this memory thing leave my brain by ignoring it until I forget about it (ha the one thing I'm worried about I'm trying to do)
I just spoke to a helpline, I'm 29 forgod sake until the op was fine but now I've all of a sudden got all these issues. My brain is playing tricks and instead of fighting it I'm going to try to ignore it.
I'm going swimming and playing football with friends on Saturday. Each time I think off illness I'll just say I can't do anything until doctors and hopefully by then I may not even need it. These memory issues are the same as last time I had anxiety This bad and guess what they went.
Thanks Kate. Chris, Fishmanpa etc
Your truly incredible people and I wish you the best for the future. When we are old and have real issues we can have a good moan then ha
Also just want to say that this website is incredible and used right can be the best thing to ever happen.
I am going to leave this forum genuinely until I'm better and in a position to help others. I'm suffering from anxiety and have decided going to the doctors is the wrong thing to do. I'm taking following steps.
Staying off internet which includes swapping my sim to an old phone without internet
Keeping a diary of improvements
Booking a doctors for one month today as a comfort but not going before as it's feeding me
Going to keep trying CBT and self help
Going to let this memory thing leave my brain by ignoring it until I forget about it (ha the one thing I'm worried about I'm trying to do)
I just spoke to a helpline, I'm 29 forgod sake until the op was fine but now I've all of a sudden got all these issues. My brain is playing tricks and instead of fighting it I'm going to try to ignore it.
I'm going swimming and playing football with friends on Saturday. Each time I think off illness I'll just say I can't do anything until doctors and hopefully by then I may not even need it. These memory issues are the same as last time I had anxiety This bad and guess what they went.
Thanks Kate. Chris, Fishmanpa etc
Your truly incredible people and I wish you the best for the future. When we are old and have real issues we can have a good moan then ha
Also just want to say that this website is incredible and used right can be the best thing to ever happen.