Natnob
17-12-13, 22:38
Hey guys. I was just wondering if anybody else has this issue (and im guessing the answer will most likely be yes) so if people do, what do you do to try and solve it?
I keep finding that when theres is a big change in my day-to-day rountine I suffer a lot of anxiety. In my situation it is coming home from university, and then going back to university. In the first few days of being home I am struck with anxiety and bad thoughts and have panic attacks. Then it all settles down and I enjoy being at home, and then when it comes to going back to university I end up being anxious there for a few days before the cycle starts all over again the next time I go to visit.
I was wondering if there was any way to try and solve this as it is a shame that my first few days - or sometimes longer - of visiting home are full of anxiety when it should be a happy time.
Thanks :)
I keep finding that when theres is a big change in my day-to-day rountine I suffer a lot of anxiety. In my situation it is coming home from university, and then going back to university. In the first few days of being home I am struck with anxiety and bad thoughts and have panic attacks. Then it all settles down and I enjoy being at home, and then when it comes to going back to university I end up being anxious there for a few days before the cycle starts all over again the next time I go to visit.
I was wondering if there was any way to try and solve this as it is a shame that my first few days - or sometimes longer - of visiting home are full of anxiety when it should be a happy time.
Thanks :)