Anxiety's back :( Need reassurance

[channie009]

This last week, almost 2 weeks my anxiety has come back in full force.

- I feel ill, though I have what seems to be no symptoms
- Random little head pains (minor)
- Stiff neck (minor)
- Random stomach pains (minor)
- Moments of intense anxiety
- Dizzy when I move around
- Lots of heart palpitations when I move around

I just feel so horrible again..

Does this happen to others? randomly anxiety comes out of the blue and makes you feel like shit?

(I just broke down infront of my parents and now I feel like I wanna puke, yay me)

[channie009]

Now I feel sick whenever I move around the house...

[cattia]

Yes, it does happen. If you really look at your situation, although it appears that your anxiety has come out of the blue, there are probably stressors in your life that have been building up and have made you susceptible to anxiety. What did your parents say? Are they supportive? I hope so. How have you dealt with your anxiety in the past?

[channie009]

My parents are very supportive and I deal with my anxiety on my own alot of the time but if I need help I have them soooo..
Hopefully doing cbt next year

[Shake]

Hi channie if you have access to Google play there is an app called CBT diary which is free that I find useful, glad you have supportive parents

[Fishmanpa]

Channie,

Why not check out this link: http://www.nomorepanic.co.uk/showthread.php?t=140300
It's a FREE CBT course that you can at least read and get a head start until you get to do the CBT next year.

Positive thoughts

[HoneyLove]

Hi Channie, just wondering, do you ever suffer from migraine?