hangingbasket
21-12-13, 20:29
We all know that one of the best healing tactics is to be sure to do one thing everyday that makes us happy. Something fun, something enjoyable, something that makes us smile. I do think that this one thing is very easy to overlook when you are in the midst of a relapse of panic and worry, but it is very important.
Soooo... what have you done today?
It doesnt have to be absailing or white water rafting, just something you can look back on and go "I enjoyed that". I thought this would be a useful post to remind people of the importance of distraction and enjoying things. Maybe if you read this tonight, tomorrow you wont forget!
I made Christmas cookies with my daughters today. It was great. We had a chat, made a mess, got some awesome looking cookies out of it, and we ALL had fun :)
What did everyone else do that made them smile?
Soooo... what have you done today?
It doesnt have to be absailing or white water rafting, just something you can look back on and go "I enjoyed that". I thought this would be a useful post to remind people of the importance of distraction and enjoying things. Maybe if you read this tonight, tomorrow you wont forget!
I made Christmas cookies with my daughters today. It was great. We had a chat, made a mess, got some awesome looking cookies out of it, and we ALL had fun :)
What did everyone else do that made them smile?