missmandy
22-12-13, 20:38
Hi guys,
Just wanted to see if anyone else experiences a huge amount of panic in certain seasons. My depression has always worsened in the fall, but I'm finding that I get into horrible health-anxiety panic loops that last weeks at this time of year. I am miserable, constantly convinced I'm having a heart attack or stroke, conjuring up symptoms and worrying about them. My SO is witnessing this for the first time and I'm worried he thinks I'm losing my mind. I'm on hour 4 of a panic loop for the fifth day in a row and I don't know how much more of this I can take! Just had to get that out somewhere.
Just wanted to see if anyone else experiences a huge amount of panic in certain seasons. My depression has always worsened in the fall, but I'm finding that I get into horrible health-anxiety panic loops that last weeks at this time of year. I am miserable, constantly convinced I'm having a heart attack or stroke, conjuring up symptoms and worrying about them. My SO is witnessing this for the first time and I'm worried he thinks I'm losing my mind. I'm on hour 4 of a panic loop for the fifth day in a row and I don't know how much more of this I can take! Just had to get that out somewhere.