BeckyBop
24-12-13, 21:12
Hi all
I have been having some of the worst panic attacks ever recently. I hyperventilate a lot through out the day which leads to tight chest muscles which today led to what if im having a serious asthma attack and im going to die? I have not even been diagnosed with asthma i do not wheeze or cough and tight chest and feelings of not being able to breath are not constant but only when im panicky. It is not helping that I have a tight throat and mucus in throat plus a stuffy nose from cold. I just want to be able to stop these panic attacks because I constantly thinking im having an asthma attack or some other breathing related issue and that im going to stop breathing and die
I have been having some of the worst panic attacks ever recently. I hyperventilate a lot through out the day which leads to tight chest muscles which today led to what if im having a serious asthma attack and im going to die? I have not even been diagnosed with asthma i do not wheeze or cough and tight chest and feelings of not being able to breath are not constant but only when im panicky. It is not helping that I have a tight throat and mucus in throat plus a stuffy nose from cold. I just want to be able to stop these panic attacks because I constantly thinking im having an asthma attack or some other breathing related issue and that im going to stop breathing and die