melj1203
26-12-13, 10:42
Hi,
I'm Mel and have GAD and depression. I've been lucky enough to have some excellent therapy but have 'been on my own' for a few months now.
I have had a bit of food poisoning the last few days and my anxiety has come back with a vengeance. I've been close to panic attacks a number of times but only just about been able to stop them. Following my theory I wouldn't even get close to a panic attack because I'd be able to stop the anxiety way before it got that far.
I'm feeling a bit sorry for myself because it's Christmas!
Mel
I'm Mel and have GAD and depression. I've been lucky enough to have some excellent therapy but have 'been on my own' for a few months now.
I have had a bit of food poisoning the last few days and my anxiety has come back with a vengeance. I've been close to panic attacks a number of times but only just about been able to stop them. Following my theory I wouldn't even get close to a panic attack because I'd be able to stop the anxiety way before it got that far.
I'm feeling a bit sorry for myself because it's Christmas!
Mel