awfulpanic
30-12-13, 19:04
Hello all, I don't post in this forum a lot but i am always lurking and have gotten a lot of help from this. Thank you for this !!! I used to suffer from depression and anxiety 15 years ago and took a lot of different anti depressants which had horrible side effects and withdrawals. This lasted for a maybe 6 years and i came off all medication and was doing really well. I had my son 2 years ago and for the last year i have been suffering with mostly GAD and health anxiety. I do not take any medication for this as i hate the way they made me feel. Before xmas i seemed to have come to terms with my anxiety it wasn't gone but i had accepted it and it wasn't scaring me rigid anymore (at least some of the time) and i was feeling A bit better more positive (less panic) or so i thought. For the last week or so i have felt really down and it is really confusing me as i thought i was coming around. I hate this blackness and don't know where to begin to help myself. i am struggling with it. Is this a normal occurrence and any ideas to help lift this blackness. I am having CBT at the moment but not due to see him again till the 9th of jan. It will be a month since i had it and i am missing it. :weep: Sorry for the long post !!! Thank you for reading !!