Breathless all the time!

[AnxiousPansa]

Hi everyone and happy new year!
I was just wondering if anyone else experiences this - basically I feel sort of breathless or like I can't breathe properly or that im going to stop constantly! I mean im fine when im distracted and alike today I went for a walk and I was distracetd and breathing was fine yet I feel breathless just sitting or standing but im obviously not because I can talk and even sing fine. Nurse on monday listened to my chest and told me my breathing was fine. I just wonder if anyone else gets this and what I should do because it is constant unless im distracted and isnt nice. My nose is a little stuffy and throat a bit blocked could this be making it worse? Thanks

[Mr m anxious]

Yes I've felt like this before, it's very common when your anxious, like you said its fine when your distracted, just take deep breaths and ride it out then you'll be fine.