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ladydarkeyes
16-07-04, 10:14
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llo my names marie and i suffer panic attacks been like this for 15 years first couple of years were bad then i managed to cope for the next 10 years my fear is dieing when it forst started i had lump in my throat or so i thought when i got that sorted things improved although still got the odd panic attack now out of the blue i feel i cant breath i cant go down that road again my life has came to a stop dont no where to turn

Meg
16-07-04, 11:25
Hi Marie,

Welcome to the site..

Please check out First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

and see whether you can realte to any of that information.

You did really well to cope for so long. You will get over this .




Meg

Anxiety is a thin stream of fear trickling through the mind.
If encouraged, it cuts a channel into which all other thoughts are drained.
Robert Albert Bloch