tanpixie
04-01-14, 08:38
HI all,
I've just had a massive panic attack and it's all started because I can't breathe properly.
I posted a thread a couple of days ago but no one really responded so posting again.
Do you guys get this...
You feel as though you can't get a deep breath, so you try to yawn, take in a deep breath but nothing works and then you just end up feeling as though you're hyperventilating?
I've had this for a week, thinking of going to the Dr to get my heart and lungs checked as it's driving me insane but it all came about after a horrible situation with my ex and I've had it before when I first started having panic attacks nearly 10 years ago.
I hate it, but need some support from you guys, anyone else get this?
What do you do to get rid of it?
If i'm busy I barely notice but as soon as it's time for bed - wham ... I can't breath.
grrrrr help......:doh:
I've just had a massive panic attack and it's all started because I can't breathe properly.
I posted a thread a couple of days ago but no one really responded so posting again.
Do you guys get this...
You feel as though you can't get a deep breath, so you try to yawn, take in a deep breath but nothing works and then you just end up feeling as though you're hyperventilating?
I've had this for a week, thinking of going to the Dr to get my heart and lungs checked as it's driving me insane but it all came about after a horrible situation with my ex and I've had it before when I first started having panic attacks nearly 10 years ago.
I hate it, but need some support from you guys, anyone else get this?
What do you do to get rid of it?
If i'm busy I barely notice but as soon as it's time for bed - wham ... I can't breath.
grrrrr help......:doh: