Felt good last night, feel horrible again today.

[Mick36]

Well I'm struggling with intense anxiety at the moment, started to feel positive last night, only to wake up this morning feeling awful. My anxiety is very high right now, and I have to go to work tomorrow (I run a business) and I can't take any sick days off.

I feel under so much pressure right now. I have a beautiful 2 year old son playing in front of me, and I feel truly awful that I'm not being a proper dad to him.

Advice anyone, please?

[AndrewNolan]

Perhaps spend a bit of time playing with your son and allow him to distract you from your anxiety for a bit?

[Rennie1989]

Remember that it is not forever. Try taking your mind off the anxiety by spending some quality time with your son (they don't stay little forever) and once you're back at work your mind will be focused on that.