AnxiousPansa
06-01-14, 03:06
Hey all
recently ive been gettin a good hold onmy anxiety save for one thing - my breathing no matter how hard i try to overcome it is the one thing that keeps coming back to cause me anxiety and panic. I just get these feeling i cant breathe propeely not helped by consyant stuffy nose and mucusy throat. If it gets very badit feelsl like mychest cant rise or like my lungs cant expand then i panic get tight throat weird feelings all over body the usual... Ijust had my first bad period of ths for a while still feel like icant breat going to snap ohe. Bu t i ha a very weird aymptom that i still have a bit its an incredibly strange sensation in my thtoat almost like its going to snap and it feels very odd almost like its gunna be difficult to swallow though it isnt. This then worries me even more about breathing. does anyone else get this? Ijust almost feel like m ybody.Also the breathing effects me most whenim trying to sleep. sometimes feels like my nose cantbreathe idf that makes sense any hely nod appreciated thanks pansa
---------- Post added at 03:06 ---------- Previous post was at 02:45 ----------
also ihave hada a very stuffy nose blocked throat for a while which makes it hard when i lie down to sleep which is what is giving me real worries about trouble breathing achest feels really weird and i keep jolting which i think is from panic
recently ive been gettin a good hold onmy anxiety save for one thing - my breathing no matter how hard i try to overcome it is the one thing that keeps coming back to cause me anxiety and panic. I just get these feeling i cant breathe propeely not helped by consyant stuffy nose and mucusy throat. If it gets very badit feelsl like mychest cant rise or like my lungs cant expand then i panic get tight throat weird feelings all over body the usual... Ijust had my first bad period of ths for a while still feel like icant breat going to snap ohe. Bu t i ha a very weird aymptom that i still have a bit its an incredibly strange sensation in my thtoat almost like its going to snap and it feels very odd almost like its gunna be difficult to swallow though it isnt. This then worries me even more about breathing. does anyone else get this? Ijust almost feel like m ybody.Also the breathing effects me most whenim trying to sleep. sometimes feels like my nose cantbreathe idf that makes sense any hely nod appreciated thanks pansa
---------- Post added at 03:06 ---------- Previous post was at 02:45 ----------
also ihave hada a very stuffy nose blocked throat for a while which makes it hard when i lie down to sleep which is what is giving me real worries about trouble breathing achest feels really weird and i keep jolting which i think is from panic