Jonnydc
07-01-14, 00:55
Hi all! I am Jon, a 27 yr old living and working in London. As way of a brief intro here is my story;
I suffer from anxiety disorder, panic attacks and as a result often have some depressed tendencies also. I first experienced these issues almost 8 years ago at Uni, I had a few weeks / months of some really nasty experiences as I'm sure we all have here. With medication and CBT I regained control and enjoyed a normal and fulfilling life (a few ups and downs here and there).
Over the last few months it all started creeping back, I have a high pressure job and work long anti social hours and it all came to a head over Xmas. Anxiety, panic and depression back with vengeance!
Today was my first day back at work from the seasonal break...I managed half an hour before realising I was useless, couldn't focus, nervous etc... I got a taxi home and have taken a few weeks off to recover. (I hope I do). My first feeling is of course having let myself down. Feeling very emotional and honestly pessimistic - deep down I know / hope it will pass.
I cam back on here (I was a member 8 yrs ago) as it is comforting to hear words of support, strike up new friendships and help each other. I am a seasoned pro at living and succeeding with these omens (ironically I'm low at the moment) so I'd welcome others Ina similar boat to get in touch.
All the best
Jon
I suffer from anxiety disorder, panic attacks and as a result often have some depressed tendencies also. I first experienced these issues almost 8 years ago at Uni, I had a few weeks / months of some really nasty experiences as I'm sure we all have here. With medication and CBT I regained control and enjoyed a normal and fulfilling life (a few ups and downs here and there).
Over the last few months it all started creeping back, I have a high pressure job and work long anti social hours and it all came to a head over Xmas. Anxiety, panic and depression back with vengeance!
Today was my first day back at work from the seasonal break...I managed half an hour before realising I was useless, couldn't focus, nervous etc... I got a taxi home and have taken a few weeks off to recover. (I hope I do). My first feeling is of course having let myself down. Feeling very emotional and honestly pessimistic - deep down I know / hope it will pass.
I cam back on here (I was a member 8 yrs ago) as it is comforting to hear words of support, strike up new friendships and help each other. I am a seasoned pro at living and succeeding with these omens (ironically I'm low at the moment) so I'd welcome others Ina similar boat to get in touch.
All the best
Jon