Female healthanxiety
07-01-14, 08:00
Have not been sleeping well lately, and for the past week have been feeling so tired in and in turn, I have bouts of dizziness and headaches, and it's a viscous circle.
My friend said to me yesterday how I seem really down, and I seem to be like superwoman.
I am always tired, I have such a demanding job, and come the weekend; all I do is rest, as I am so tired from the long week.
I also am having problems with my younger sister who is going through a really bad time (she is 15 and lives with my parents), which is making me worry alongside worrying about my mum.
Of course, like the majority of people, I worry about money, and have so many goals, but they seem to make me have such anxiety thinking about how I am going to reach them.
I did not go work yesterday because of the dizziness and the way I feel, it's very hands on and all go as soon as I get into work and days tend to be very long.
I do not take any meds, not really a fan of meds, sleeping tablets etc. Am a great fan of holistic, meditation etc.
I feel like I'm going to walk in today and people are going to be angry with me for not going in yesterday.
I am normally so outgoing and generally am a positive nature to be around, and don't stop talking and making people laugh, but am feeling so emotional at the moment.
I feel that if I felt ok and not so dizzy, have the headaches, and was able to sleep, I would be ok and would not have my HA as a worry.
I am due to join in gym in 2 weeks, as one of my goals;
1. To lose weight (i am 2 stone heavier then I should be)
2. I used to enjoy it
3. Do something productive after work
4. Revert my energy levels
5. My friend will also join with me
However, if I feel like this, theres no way that I can even contemplate on signing a contract.
Any support welcome. Sitting here debating whether to phone in sick again.
---------- Post added at 08:00 ---------- Previous post was at 07:57 ----------
Have also had things like herbal baths, used my massage chair, done some meditation.....
My friend said to me yesterday how I seem really down, and I seem to be like superwoman.
I am always tired, I have such a demanding job, and come the weekend; all I do is rest, as I am so tired from the long week.
I also am having problems with my younger sister who is going through a really bad time (she is 15 and lives with my parents), which is making me worry alongside worrying about my mum.
Of course, like the majority of people, I worry about money, and have so many goals, but they seem to make me have such anxiety thinking about how I am going to reach them.
I did not go work yesterday because of the dizziness and the way I feel, it's very hands on and all go as soon as I get into work and days tend to be very long.
I do not take any meds, not really a fan of meds, sleeping tablets etc. Am a great fan of holistic, meditation etc.
I feel like I'm going to walk in today and people are going to be angry with me for not going in yesterday.
I am normally so outgoing and generally am a positive nature to be around, and don't stop talking and making people laugh, but am feeling so emotional at the moment.
I feel that if I felt ok and not so dizzy, have the headaches, and was able to sleep, I would be ok and would not have my HA as a worry.
I am due to join in gym in 2 weeks, as one of my goals;
1. To lose weight (i am 2 stone heavier then I should be)
2. I used to enjoy it
3. Do something productive after work
4. Revert my energy levels
5. My friend will also join with me
However, if I feel like this, theres no way that I can even contemplate on signing a contract.
Any support welcome. Sitting here debating whether to phone in sick again.
---------- Post added at 08:00 ---------- Previous post was at 07:57 ----------
Have also had things like herbal baths, used my massage chair, done some meditation.....