What are you going to do TODAY?

[skippy66]

What are you going to do today to step out of your comfort zone and take that one step closer to overcoming your health anxiety?

[Female healthanxiety]

Well wish I had the motivation to go to work; but am plagued with my health, now think I have high blood pressure.

[unsure_about_this]

First not read daily mail health section, not googling symptoms, I prefer to read entries on here as I am not scared a much.

Try to stop seeking as much reassurance I am scared of everything still. Still check myself regularly for any changes I may get, but not like 100 times a day.

[Tanner40]

I'm going to set a boundary today, and take a day for myself after I get off of work. No going to take care of my Dad tonight. I'm going to try not to feel guilty and just take care of me.

[jbarker1983]

I'm trying to think positive and not freak myself out but it's hard got a colonoscopy Thursday and scared of the results!

[LunaLiuna]

I think I've managed to solve some of my symptoms! I went to the dentist (not for reasurrance) to get a mould of my teeth for a mouth guard :) hopefully this should stop the constant headaches and facial aches from grinding my teeth/clenching my jaw during the night!

[worrieraz]

I am going to the doctor which is one of my biggest fears. Going to tell him how I feel and hope he can reassure me or help me

[TooMuchToLiveFor]

With each negative thought I am going to battle it with "I AM BETTER."

[clover1201]

Not alto today, Im so tired, when i have some strength i will get there.