View Full Version : What are you going to do TODAY?
What are you going to do today to step out of your comfort zone and take that one step closer to overcoming your health anxiety?
Female healthanxiety
07-01-14, 10:20
Well wish I had the motivation to go to work; but am plagued with my health, now think I have high blood pressure.
unsure_about_this
07-01-14, 10:21
First not read daily mail health section, not googling symptoms, I prefer to read entries on here as I am not scared a much.
Try to stop seeking as much reassurance I am scared of everything still. Still check myself regularly for any changes I may get, but not like 100 times a day.
I'm going to set a boundary today, and take a day for myself after I get off of work. No going to take care of my Dad tonight. I'm going to try not to feel guilty and just take care of me.
jbarker1983
07-01-14, 15:10
I'm trying to think positive and not freak myself out but it's hard got a colonoscopy Thursday and scared of the results!
I think I've managed to solve some of my symptoms! I went to the dentist (not for reasurrance) to get a mould of my teeth for a mouth guard :) hopefully this should stop the constant headaches and facial aches from grinding my teeth/clenching my jaw during the night!
I am going to the doctor which is one of my biggest fears. Going to tell him how I feel and hope he can reassure me or help me
TooMuchToLiveFor
07-01-14, 15:38
With each negative thought I am going to battle it with "I AM BETTER."
clover1201
07-01-14, 15:54
Not alto today, Im so tired, when i have some strength i will get there.
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