Bonnibelle
09-01-14, 17:34
Is it normal to have moments where you suddenly feel agitated? I know it hits when I'm anxious, not every time, I can go weaks without feeling it. But when it hits I feel a tight throat, feel adrenaline in arms and legs and my head goes on high alert and I guess I have intrusive thoughts that I may lash out? My head just feels on high alert and I see myself screaming or lashing out. Which makes me nervous if I'm home with the children.
My gp said its a build up of adrenaline and it had no release, hence the head feeling on high alert.
I know I add fear to this symptom which makes it worse, as I fear it so much as I I hate the feeling in my head that I get.
Can anyone relate? It doesn't half scare me. Not had it in weeks thought it had stopped, but I have had a couple of anxious days again and something did upset me today a little.
My gp said its a build up of adrenaline and it had no release, hence the head feeling on high alert.
I know I add fear to this symptom which makes it worse, as I fear it so much as I I hate the feeling in my head that I get.
Can anyone relate? It doesn't half scare me. Not had it in weeks thought it had stopped, but I have had a couple of anxious days again and something did upset me today a little.