Anxiety keeping me up again....

[AnxiousPansa]

hi all
its currently nearly 4am and im awake AGAIN over my breathing. It feels like i cant breathe and my chest feels very weird. I know im anxious causeim a bit shaky and nauseus butIjustcant seem to shake feelingsomething awful is wrong with me.went to nurse a whileago andd sh Ed listened to my chest and said it wine.im judt worried cause a.nxietyhas necver disturbed my sleep before. thanks,pansa
x

[anxious_thoughts]

You can get new symptoms with anxiety at any time. SO don't worry over it never disturbing your sleep before.

If the nurse said it was fine you should be okay. Worrying about breathing is very common in those who suffer with anxiety. Heck, even I get that every once in a while.

You're fine. Not sleeping will only make your anxiety worse, try to get some sleep x

[AnxiousPansa]

thank you for your reply. its just so hortible becsuse my chest feels so tight and strange like I cant get sny ixygen in and my breaths just dont feel satkisfying. I wish I could take my mind of it as I have a feeling that would help. I juzt cant shake fear that somethings wrong and is going to hapoen tyk me x

---------- Post added at 04:04 ---------- Previous post was at 03:53 ----------

really stuffy nose isnt helping! x

[anxious_thoughts]

I totally know what you mean, it's super hard to get passed it :(

I'm currently going through a bad spurt right now. I keep getting this weird sensation where I can't feel my legs. It makes me jump. :(