BeckyBop
12-01-14, 13:32
Hi all :)
I have been trying to get a hold on my anxiety and I continue to do so but today Im feeling very strange. As usual Im struggling with my breathing and today it feels like i cant take a proper breath and of course anxiety is going going to stop breathing! etc but I also have pain in my stomach and upper legs and my hands and feet are very cold. I also feel extremely disorinetated and detached makes me feel so strange almost like im not really functional in real life. This combined with the constant breathlessness is making me feel very much like something is wrong with me! My head also feels very weird like my mind just feels very jumbled and I keep having anxious thoughts like what if im going mad? what if somethings wrong with me? I am of course trying to keep with my positive thoughts I just wondered if anyone else has experienced feeling like they are extremely strange and how they deal with it?
Thanks Becky :)
I have been trying to get a hold on my anxiety and I continue to do so but today Im feeling very strange. As usual Im struggling with my breathing and today it feels like i cant take a proper breath and of course anxiety is going going to stop breathing! etc but I also have pain in my stomach and upper legs and my hands and feet are very cold. I also feel extremely disorinetated and detached makes me feel so strange almost like im not really functional in real life. This combined with the constant breathlessness is making me feel very much like something is wrong with me! My head also feels very weird like my mind just feels very jumbled and I keep having anxious thoughts like what if im going mad? what if somethings wrong with me? I am of course trying to keep with my positive thoughts I just wondered if anyone else has experienced feeling like they are extremely strange and how they deal with it?
Thanks Becky :)