BeckyBop
14-01-14, 21:42
Hi everyone
I really dont understand why I cant just get over my anxiety with breathing. Today has been a bad day with me focusing on it almost all day and so of course this casues problem becauses then I dont breath propeprly and anxiety kicks in. I struggle with multiple things - breathlessness, feeling like my breaths aret working and perhaps worst of all when im really anxious a feeling that I actually cant take a breath very scary. But the point im trying to make is if I get 'breathless' I can catch myself singing at the top of my voice and can do so easily. I was also distarcted through an hour of excercise earlier so if I can be distracted and breath fine. I just dont understand why i cant seem to breath normally or even at all yet I can sing at the top of my voice?!
I really dont understand why I cant just get over my anxiety with breathing. Today has been a bad day with me focusing on it almost all day and so of course this casues problem becauses then I dont breath propeprly and anxiety kicks in. I struggle with multiple things - breathlessness, feeling like my breaths aret working and perhaps worst of all when im really anxious a feeling that I actually cant take a breath very scary. But the point im trying to make is if I get 'breathless' I can catch myself singing at the top of my voice and can do so easily. I was also distarcted through an hour of excercise earlier so if I can be distracted and breath fine. I just dont understand why i cant seem to breath normally or even at all yet I can sing at the top of my voice?!