Bexx1
15-01-14, 16:55
Hello
I have only just discovered this site but have had anxiety for a long time. I have big problems with my breathing at the moment. I have been aware of breathing for many months and have had shortness of breath for weeks. However new symtpom is really scaring me. It literally feels like I am holding my breath and I cant take a breath. My arms and legs feel weird and it feels like I physically cant get a breath and even though i do it dosnt feel staisfying and it feels wrong. my chest feels weird almost like my lungs wont expand?! I also have really muicusy throat when it happens and nose blocks not helpoing! It feels reeally scary and everytime it happens i feel rush of panic through me wich doesnt help! its just liek nothing feels right and it honsetly feels like i cant actually breathe. Please help
I have only just discovered this site but have had anxiety for a long time. I have big problems with my breathing at the moment. I have been aware of breathing for many months and have had shortness of breath for weeks. However new symtpom is really scaring me. It literally feels like I am holding my breath and I cant take a breath. My arms and legs feel weird and it feels like I physically cant get a breath and even though i do it dosnt feel staisfying and it feels wrong. my chest feels weird almost like my lungs wont expand?! I also have really muicusy throat when it happens and nose blocks not helpoing! It feels reeally scary and everytime it happens i feel rush of panic through me wich doesnt help! its just liek nothing feels right and it honsetly feels like i cant actually breathe. Please help